Sublime Spas

Nutrition

Food is medicine. Discover if you’re getting enough of the correct nutrients and how your practices contribute to your overall health. Learn the latest on food and nutraceuticals for maximizing antioxidant protection, boosting your immune system, improving athletic performance, stress control, aiding digestion and metabolism as well as specific recommendations for various health concerns.

Our nutrition programs are customized for you – whether it is to fine tune your diet, help with a medical concern or achieve a specific goal.

> Holistic Nutrition Consultation

A Nutritional Consultation is an in-depth assessment of current health concerns which are directly related to diet and lifestyle factors. We offer ways to be in control of yours and your family’s health naturally by choosing the right foods. Eating healthy foods and addressing issues within the body by using foods and supplements provides an easy way to correct imbalances and to prevent disease or illness.

We focus on your main health goal by going over specific nutritional programs, discussing meal plans, grocery shopping tips and any supplement recommendations. We will give you a prepared package with handouts, a summary page and any other relevant meal plans, recipes or articles.

Sublime’s Holistic Nutrition Consultation may include:

  • Cleansing and detoxifying the body;
  • Weight loss or weight gain solutions;
  • Healing the digestive and intestinal system;
  • Disease and illness prevention;
  • Alternative options and referrals for health care;
  • Supporting the body to heal itself.

Initial meeting and plan with one follow-up session: $300
Follow-ups: 1 hour $150, 30 minutes $80

Packages Offered:

A: Initial assessment and personalized nutrition plan, follow-up one-on-one nutrition coaching session, guided grocery tour or home pantry raid.
$400

B: Initial assessment and personalized nutrition plan, three 1 hour follow-up sessions of one-on-one nutrition coaching, guided grocery tour or home pantry raid.
$700

C: Custom package - add phone meeting, support by email or weekly weigh-ins to help you achieve your goals.
Price to be discussed.

> Intelligent Grocery Shopping

This excursion takes you on location aisle by aisle in search of healthy ingredients.
1 hour: $125

> Pantry Raid

This excursion takes you through your own pantry in search of healthy ingredients.
1 hour: $125

> Weight in Balance

This consultation is designed to encourage a lasting and healthy relationship with food. Diets don’t always work but awareness of the patterns and healthy choices that affect weight gain or loss do. We will explore the individual needs necessary to create your lasting ideal weight for a healthy and vital life. Topics include how to manage portion control, proper food combinations, learning what constitutes smart food choices, healthy substitutions and ways to shift underlying patterns that encourage weight gain or loss.
1 hour: $150

> Detox and Rejuvenate

Are you feeling maxed out? Are you as tired when you wake up as when you fall asleep? Is your digestive system not working? If you can answer yes to any of these questions, this consultation may be just the thing. There are many safe, effective and natural ways that gently encourage our physical and emotional bodies to release toxins. This personal consultation will offer gentle detoxification strategies that are designed for your current situation.
1 hour: $150

> Nutrition for Optimum Health, Immune Boosting or Sports Enhancement

Staying healthy in this day and age can be difficult and sound nutrition advice is often confusing. This consultation is designed to give you understandable information tailored to your individual needs and specific lifestyle requirements. Topics include appropriate food choices and supplements, easy ways to eat nutritionally and food combinations suitable for your highest well being.
1 hour: $150

> Integrative Weight Management

This comprehensive program gives you the support you need to lose excess weight, along with the skills and know-how to manage your weight for life. You’ll receive expert care from a diverse team of licensed healthcare professionals including nutritionists, fitness professionals, meditation teachers, and medical professionals. This is a holistic weight loss program designed to strengthen your body, mind and soul. Through this program, you will learn how to grow into a natural, balanced relationship with your body.
As each plan is custom designed for you, time and costs will vary.

  • Spa menu and prices may change anytime without notice.

  • Gratuity is not included in the price of services and is at your discretion.
  • Prices do not include GST.
  • A percentage of Sublime profits are donated to Luminère Body and Spirit Foundation.


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